The growing popularity of marathons among beginning runners has contributed to the increase in repetitive stress injuries, including stress fractures of the foot. Often, first-time marathoners enter a race with little or improper long-distance training. The lack of experience coupled with the repetitive impact placed on the feet during a long run can produce enough stress to cause hairline breaks in the bones of the foot.
Author: Monica B.
Coal Creek Design | Walker Ranch | Shoal Creek Foot & Ankle Center | Heavy Metal Training Institute
5 Tips for Avoiding Falls on the Ice This Winter
Winter is here, with its frigid temperatures, howling winds, and snowy, icy conditions. According to Shelly D. Sedberry, MS, DPM, AACFAS, falls on icy surfaces are a major cause of ankle sprains and fractures. She offers these tips to keep you safe this winter season.
Diabetes by the Numbers: Missouri
Not only does diabetes cause detriment to the well-being of Missouri’s citizens, but it also puts a tremendous financial burden on the state.
Fact Sheet: Diabetes Foot Care Guidelines
To avoid serious foot problems that could result in losing a toe, foot, or leg, follow these guidelines.
Seniors: How Healthy Feet Can Reduce Your Risk of Falling
Among older Americans, falls are the number one cause of injuries and death from injury, according to the Centers for Disease Control and Prevention. Not only are seniors more at risk for falls, when they do so, it poses a greater risk for injuries, hospitalization and complications. For a ground-up approach to fall prevention, seniors should start by examining the health of their feet.
Simple Precautions Can Keep You on the Trails This Fall
Even the most avid outdoor enthusiasts don’t realize just how much stress and strain they put on their feet and ankles during autumn hikes. Those long, vigorous walks on uneven terrain may be fun, but without proper care, they could lead to damage to their feet and ankles.
Six Tips to Protect Kids in Fall Sports
Every fall season, foot and ankle surgeons see an increase in ankle injuries among young athletes. Football, soccer and basketball are the sports most likely to lead to sprains, broken bones and other problems. If your children are playing sports this fall, here are six tips that could protect them from serious ankle injuries.
The Dos & Don’ts for Diabetic Foot Care
Caring for your feet.
Heel Pain in Youth Athletes: A Warning Sign
Indoors and outdoors, youth athletes stay active year-round in competitive sports. For many of them heel pain has become “just another part of the game.” Foot and ankle surgeon, Shelly D. Sedberry, MS, DPM, AACFAS, advises that when a child complains of heel pain, it should be diagnosed promptly because it may be a warning sign of a serious foot problem.
Back-to-School Shoe Shopping Tips
Before you head to the store to buy your kids' shoes, follow these helpful guidelines from the American College of Foot and Ankle Surgeons. They'll help prevent or minimize foot problems from poorly fitting or worn-out shoes.
Shoal Creek Foot & Ankle Center 
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