Defeating Winter’s Dry Spell: How to Help Cracked Heels

As the winter chill sets in, our feet often bear the brunt of the season. One of the most common complaints? Dry, cracked heels. The cold air and low humidity can zap moisture from our skin, leaving heels rough, flaky, and sometimes painfully cracked.

Understanding the Problem

During winter, our feet are constantly exposed to dry indoor air and harsh weather conditions. The lack of moisture leads to dehydration of the skin, especially around the heels where the skin is thicker. As a result, the skin loses its elasticity, becoming dry and prone to cracking.

Combatting Dryness

1. Moisturize, Moisturize, Moisturize: Look for foot creams or lotions enriched with ultra-hydrating ingredients. Some top recommendations include:
   • O’Keeffe’s Healthy Feet Foot Cream: This cream, containing glycerin and allantoin, is renowned for its intensive hydration and skin repair properties.
   • Eucerin Advanced Repair Foot Cream: Formulated with ceramide-3 and natural moisturizing factors, this cream provides long-lasting moisture and helps repair dry, cracked skin.
   • Flexitol Heel Balm: Infused with 25% urea, this balm is highly effective in hydrating and softening rough, dry heels.
2. Exfoliate Gently: Use a foot scrub or pumice stone to gently remove dead skin cells from your heels. Avoid over-exfoliating, as it can worsen cracks.
3. Wear Moisture-Locking Socks: Cotton or moisture-wicking socks can help retain moisture after applying lotion, keeping your feet hydrated longer.
4. Avoid Harsh Soaps: Opt for mild, moisturizing soaps to cleanse your feet without stripping away essential moisture. Look for soaps that contain natural oils or shea butter. Some recommended options include:
   • Dove Beauty Bar: With its gentle formula and moisturizing cream, this soap helps retain skin’s natural moisture.
   • Cetaphil Gentle Cleansing Bar: Specially formulated for sensitive, dry skin, this soap cleanses while maintaining skin hydration.

Ready to Put Your Best Foot Forward?

Remember, consistency is key! Incorporating these practices into your daily foot care routine can work wonders in healing and preventing dry, cracked heels during the winter months.