Spring is finally here, and that means more time walking, running, gardening, and getting outside. But if your feet aren’t supported, those fun outdoor activities can quickly turn into aches, pain, or even injury. The podiatrists at Shoal Creek Foot & Ankle Center see it every year—patients ramp up their activity in spring, but their shoes aren’t keeping up.
Let’s break down the best shoes for spring activities—and what to avoid if you want to keep your feet healthy and pain-free.
Best Shoes for Walking
Look for:
- Arch support and cushioning, especially in the heel and forefoot
- A firm heel counter to reduce overpronation
- Trusted walking shoe brands like Brooks, New Balance, or Hoka
Avoid:
- Flat slip-ons or discount canvas shoes
- Old walking shoes that are worn down or uneven
Pro tip: Walking is great for your health, but unsupportive shoes can trigger plantar fasciitis, heel pain, or bunions. Choose structure over style.
Best Shoes for Running
Look for:
- Running shoes with shock absorption, proper support, and breathable material
- Styles based on your gait—overpronators, we’re talking to you
Avoid:
- Using walking or cross-training shoes for running
- Fashion sneakers or old shoes with worn treads
Pro tip: Running in the wrong shoes is a fast track to heel pain, shin splints, or Achilles tendon issues. The right running shoe can prevent a trip to the podiatrist—or at least delay it.
Best Shoes for Gardening
Look for:
- Closed-toe shoes with a thick, supportive sole
- Waterproof options with good grip, like supportive clogs or garden shoes
Avoid:
- Flip-flops or sandals
- Going barefoot (yes, even in your own backyard)
Pro tip: Gardening might seem low-impact, but hours of standing, squatting, or walking on uneven surfaces can lead to foot and ankle pain.
Best Shoes for Sports & Outdoor Activities
Look for:
- Activity-specific shoes (cleats, court shoes, trail shoes)
- Strong ankle support for uneven terrain or side-to-side movement
- Updated insoles for added arch support
Avoid:
- Wearing the same pair of shoes for every sport
- Shoes with worn-out soles or little tread
Pro tip: Each sport stresses your feet differently. Choose the right shoe for the job to reduce your risk of sprains, tendonitis, or stress fractures.
When Should You Replace Your Shoes?
If your shoes are more than 6–12 months old or have logged over 300–500 miles, it’s time for a new pair. Look for signs like:
- Worn-out soles
- Compressed midsoles
- Foot pain or discomfort after activity
Wearing the wrong shoes can lead to common foot conditions like plantar fasciitis, metatarsalgia, and bunions.
Need Help Choosing the Right Shoe?
If your feet are hurting, don’t tough it out. Schedule an appointment with Dr. Shelly at our Joplin clinic or Dr. Tebbe at our Springfield clinic. Our podiatrists can assess your gait, diagnose any underlying issues, and recommend the best shoes for your lifestyle.
Shoal Creek Foot & Ankle Center is here to help you step into spring with confidence. Let’s keep you moving—pain-free.
Shoal Creek Foot & Ankle Center 