For runners, the feet and ankles are vulnerable to injury. Be on the alert for signs of foot problems that can slow you down if not treated promptly.
Tag: runner
Common Runners Injury: Stress Fractures of the Foot
The growing popularity of marathons among beginning runners has contributed to the increase in repetitive stress injuries, including stress fractures of the foot. Often, first-time marathoners enter a race with little or improper long-distance training. The lack of experience coupled with the repetitive impact placed on the feet during a long run can produce enough stress to cause hairline breaks in the bones of the foot.
Prevent Foot & Ankle Running Injuries
Both long-distance runners and casual joggers can improve their performance by keeping their feet in top condition and taking steps to control foot problems common in runners.
