Simple Precautions Can Keep You on the Trails This Fall

Even the most avid outdoor enthusiasts don’t realize just how much stress and strain they put on their feet and ankles during autumn hikes. Those long, vigorous walks on uneven terrain may be fun, but without proper care, they could lead to damage to their feet and ankles.

Poor choice in footwear and lack of conditioning can lead to foot and ankle injuries that will keep you from participating in the sports you love. Follow these precautions and you can enjoy all the season has to offer.

Wear the Right Shoes & Socks

You don’t wear hiking boots to play basketball, so practice the same common sense in return. Hikers should wear top-quality, well insulated, moisture-proof hiking boots with steel or graphite shanks. These boots offer ankle support and reduce muscle and tendon fatigue and injury risk.

Proper socks can also mean the difference between comfortable walks and those resulting in blisters, fungal infections and even frostbite. To prevent these problems, always wear two layers of socks:

  • Layer 1: Synthetic socks to keep your feet dry and reduce blister-causing friction.
  • Layer 2: Wool socks to add warmth, absorb moisture away from your skin and make the hiking boot more comfortable.
     

Start Slow

“No pain, no gain” does not apply to your feet and ankles, so play it smart and ease into your outdoor adventures. Start with less difficult terrain or shorter walks. Poor physical conditioning is the leading cause of injuries, so stretching exercises and building up of foot and ankle muscles can prevent these problems.

Don’t do more than your body can take—an injury on your first time out could mean your last time out for the season!

Listen to Your Body

Pain is the body’s way of telling you something is wrong. If your feet or ankles start to hurt, take a break. Pushing yourself to “hike on” through even minor pain can lead to more serious injuries.

If you injure your feet or ankles when out on a hike, contact Dr. Sedberry’s office right away. Early treatment can get you back on the trails in no time.

Shoal Creek Foot & Ankle Center is located at 1801 West 32nd Street, Building C, Suite 102 in Joplin, MO. Office hours are Monday through Friday, from 8:00 am to 5:00 pm. Wednesday evening and Saturday morning appointments are available. To schedule an appointment, call (417) 622-0648. For additional information, visit www.shoalcreekfac.com.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: