Pickleball isn’t just a fad—it’s the fastest-growing sport in America. But while it’s easy to pick up and addictively fun, it’s also surprisingly tough on your feet and ankles.
At Shoal Creek Foot & Ankle Center, Dr. Lucas Tebbe (our go-to sports injury guy in Springfield, MO) has seen a noticeable spike in pickleball-related injuries—especially among weekend warriors and casual players.
Common Pickleball Foot & Ankle Injuries
The quick starts, stops, pivots, and lunges that make pickleball so fun… are also what put your lower limbs at risk. Here are some of the top foot and ankle injuries from pickleball we’re treating:
- Ankle sprains, strains, or fractures
- Achilles tendonitis or tears
- Metatarsal fractures (foot bones)
- Toenail trauma or bruising
- Broken Toes
- Fungal toenail infections (from sweaty socks + shared court shoes = recipe for trouble)
How to Prevent Pickleball Injuries
Pickleball isn’t worth getting sidelined over. Protect your feet with these quick tips:
- Stretch before AND after: Especially your calves, Achilles, and arches.
- Wear the right shoes: No, your running shoes don’t count. Get court shoes with side support and grippy soles.
- Consider custom orthotics: Especially if you’ve got flat feet or high arches.
- Listen to your body: If it hurts, don’t push through. That’s how small problems turn into fractures and tears.
- Treat minor injuries early: Use the RICE method (Rest, Ice, Compression, Elevation) before it gets worse.
When to Call a Foot & Ankle Specialist
If your foot or ankle still hurts after a few days—or if you heard a pop, felt a sharp pain, or can’t walk without limping—it’s time to get checked out. Delaying treatment can make things worse (and longer to heal).
Dr. Lucas Tebbe is a podiatric surgeon in Springfield, MO who specializes in sports injuries, including all things pickleball. Whether you need conservative care or something more advanced, we’ll get you back on the court safely.
Think You’re in a Pickle? Let Us Help.
Book an appointment with Dr. Tebbe at Shoal Creek Foot & Ankle Center in Springfield.
Call now: (417) 755-7612
Serving active adults, athletes, and weekend warriors across southwest Missouri.
Shoal Creek Foot & Ankle Center 